Archive for the ‘Fitness’ Category

Ivy Park Collection

I am literally obsessed with the new Ivy Park active wear collection. I’ve never been one to skip off to the gym in tie die rainbow leggings, so the neutral colours and chic designs totally encompass my style. Co-founded by Beyonce, Ivy Park suits all physiques, working to make you feel like a total goddess, whether you’re the gym or simply out and about. These are some of my absolute favourite from the collection.

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‘You might just regret that workout said – Goodness Guru’

This week I’m exercising the right to tackle some of the fitspo related messages being thrown around on social media that have given me cause for concern.

I’m sure you’re all aware of the common quote:

‘Wow, I really regret that workout said no one ever’.

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#BeGoodToBeBad – Ministry does Fitness!

Dry January is over people, but that doesn’t mean it’s time to throw the towel in on all your good efforts last month. We’re giving January’s Saturday soiree on the sofa a mind blowing shake up, it’s time to #begoodtobebad!

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Blondes in Black – The who, the what and the how!

Regular insta followers will know that I’ve recently started an exciting new project as a part of Goodness Guru called Blondes in Black. (more…)

It’s a HIIT!

To stay motivated when working out – switch your routine up regularly. For me, 40 minutes on the cross trainer is mind numbingly boring. I need quick, fast and furious.

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